functional bodybuilding
every 2 min for 5 rounds
2-5 strict handstand push ups
2-5 strict pull ups
8-12 dual db squats
wod
18 min amrap
7 toes to bar
7 burpees over bar
7 thruster
every 2 min for 5 rounds
2-5 strict handstand push ups
2-5 strict pull ups
8-12 dual db squats
wod
18 min amrap
7 toes to bar
7 burpees over bar
7 thruster