strength
every 2:30 min for 4 rounds
8 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)
wod
every 3 minute for 6 rounds
20 double unders
10 dual db push press
10 burpees over db
every 2:30 min for 4 rounds
8 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)
wod
every 3 minute for 6 rounds
20 double unders
10 dual db push press
10 burpees over db