gymnastic conditioning
every 30 sec for 12 rounds
x unbroken toes to bar / (c2b) pull ups
or handstand push ups
note: try to stay consistent with the reps
barbell cycling
every 30 sec for 14 rounds
2 tng squat snatches
into
every 30 sec for 14 rounds
2 tng squat cleans
core work
3 sets
1 min weighted plank
1 min rest
every 30 sec for 12 rounds
x unbroken toes to bar / (c2b) pull ups
or handstand push ups
note: try to stay consistent with the reps
barbell cycling
every 30 sec for 14 rounds
2 tng squat snatches
into
every 30 sec for 14 rounds
2 tng squat cleans
core work
3 sets
1 min weighted plank
1 min rest