warm up
3 runden
1 minute squat arm rotation
1 minute walk outs
1 minute burpees
https://m.youtube.com/watch?v=YZzdKJl8MsQ
3 minuten challenge
1 minute hollow hold
1 minute arch prisoner
1 minute plank
https://m.youtube.com/watch?v=WT-y3CBopCI&list=PLNXRkoj5tKuttxK9DkQM-ZNfFrfOiN31g&index=2&t=0s
wod
16 minuten amrap
8/8 one legged deadlift with equipment
8/8 pistol squats
8/8 one legged weighted hip thrust
