gymnastic conditioning
15 sets of
x unbroken toes to bar / (c2b) pull ups
or handstand push ups
note: try to stay consistent with the reps
tc : 10 min
wod
20 min amrap
5 pull ups
10 push ups
15 air squats
20 double unders / 40 single unders
lets get a grip
400 m plate pinch walk (just one plate)
15 sets of
x unbroken toes to bar / (c2b) pull ups
or handstand push ups
note: try to stay consistent with the reps
tc : 10 min
wod
20 min amrap
5 pull ups
10 push ups
15 air squats
20 double unders / 40 single unders
lets get a grip
400 m plate pinch walk (just one plate)
