Samstag 29.01

gymnastic conditioning

15 sets of

x unbroken toes to bar / (c2b) pull ups
or handstand push ups

note: try to stay consistent with the reps

tc : 10 min

wod

20 min amrap

5 pull ups
10 push ups
15 air squats
20 double unders / 40 single unders

lets get a grip

400 m plate pinch walk (just one plate)