skill work
10 min double under work
strength
every 2 min for 5 rounds
5 strict press
wod
3 rounds // 2 min rest between rounds
21 wallballs
15/12 cal row
9 devil press
tc: 18 min
10 min double under work
strength
every 2 min for 5 rounds
5 strict press
wod
3 rounds // 2 min rest between rounds
21 wallballs
15/12 cal row
9 devil press
tc: 18 min