strength
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
for time // chipper
80/60 cal row (10 sec work // 20 sec rest)
80 wallballs
80 alternating db sntaches
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
wod
for time // chipper
80/60 cal row (10 sec work // 20 sec rest)
80 wallballs
80 alternating db sntaches