Dienstag 25.01

gymnastic conditioning

15 sets of

x unbroken toes to bar / (c2b) pull ups
or handstand push ups

note: try to stay consistent with the reps

tc : 10 min

barbell cycling

every 45 sec for 8 rounds

1 power snatch
+ 3 overhead squats

into

every 45 sec for 8 rounds

3 hang power cleans

core work

4 min emom

20 - 30 hanging tuck hold

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

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Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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