Dienstag 25.01

gymnastic conditioning

15 sets of

x unbroken toes to bar / (c2b) pull ups
or handstand push ups

note: try to stay consistent with the reps

tc : 10 min

barbell cycling

every 45 sec for 8 rounds

1 power snatch
+ 3 overhead squats

into

every 45 sec for 8 rounds

3 hang power cleans

core work

4 min emom

20 - 30 hanging tuck hold