gymnastic conditioning
every 45 sec for 10 rounds
x toes to bar / (c2b) pull ups
or handstand push ups
barbell cycling
every 45 sec for 8 rounds
5 tng power snatches
into
every 45 sec for 8 rounds
5 tng power cleans
core work
3 sets
30 sec forearm plank
30 sec straight leg sit ups
every 45 sec for 10 rounds
x toes to bar / (c2b) pull ups
or handstand push ups
barbell cycling
every 45 sec for 8 rounds
5 tng power snatches
into
every 45 sec for 8 rounds
5 tng power cleans
core work
3 sets
30 sec forearm plank
30 sec straight leg sit ups
