Samstag 15.01

gymnastic conditioning

20 toes to bar or (c2b) pull ups
1 min rest
15 toes to bar or (c2b) pull ups
1 min rest
10 toes to bar or (c2b) pull ups
1 min rest
5 toes to bar or (c2b) pull ups

tc: 8 min

wod

20 min amrap

30 air squats
20/15 cal row
10 handstand push ups

lets get a grip

4 min double kb hold