skill work
10 min double under work
strength
every 2 min for 5 rounds
5 strict press
wod
amrap// 12 min
20 wallballs
20 alternating hang db snatches
20 russian kb swings
10 min double under work
strength
every 2 min for 5 rounds
5 strict press
wod
amrap// 12 min
20 wallballs
20 alternating hang db snatches
20 russian kb swings