strength
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
weightlifting
45 rounds // every 20 sec
1 squat clean
core work
for quality
20 hanging leg raises
20 dead bugs
20 leg raises over obstacle
60 sec plank
every 2 min for 5 rounds
5 deadlifts (dead stop; own tempo)
weightlifting
45 rounds // every 20 sec
1 squat clean
core work
for quality
20 hanging leg raises
20 dead bugs
20 leg raises over obstacle
60 sec plank