strength
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
5 rounds // for time
5 devil press
5 strict pull ups
10 double db thruster
10 double db box step overs
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
5 rounds // for time
5 devil press
5 strict pull ups
10 double db thruster
10 double db box step overs