gymnastic conditioning
3 sets
x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
60 sec rest
wod
1000/800 m row
100 air squats
1000/800 m row
50 push ups
1000/800 m row
100 butterfly sit ups
1000/800 m row
tc : 20 min
lets get a grip
400 m plate pinch walk
3 sets
x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
60 sec rest
wod
1000/800 m row
100 air squats
1000/800 m row
50 push ups
1000/800 m row
100 butterfly sit ups
1000/800 m row
tc : 20 min
lets get a grip
400 m plate pinch walk