Samstag 21.03.

5 minuten amrap 

5 inch worm in heraufschauenden hund 

10 lunges mit rotation 

15 hampelmaenner 

https://m.youtube.com/watch?v=CVa7mrn49Wc&t=8s

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1minute plank

https://m.youtube.com/watch?v=WT-y3CBopCI

 

workout 

21/18/15/12/9/6/3

planke shoulder tapps

v-ups

down ups with tuck jumps

https://www.youtube.com/watch?v=mvfQZcrsO48