strength
every 2:30 min for 4 rounds
8/8/8/8/8 frontsquats (own tempo)
wod
5 rounds // for time
12 daedlifts
9 frontsquats
6 push jerks
3 thruster
every 2:30 min for 4 rounds
8/8/8/8/8 frontsquats (own tempo)
wod
5 rounds // for time
12 daedlifts
9 frontsquats
6 push jerks
3 thruster
