functional bodybuilding
every 2 min for 5 rounds
5 - 8 strict pull ups
8 - 12 wallball db bench press
8 pistol squats
wod
20 min amrap // for reps
20/15 cal row
20 russian kb swings
20 wallballs
every 2 min for 5 rounds
5 - 8 strict pull ups
8 - 12 wallball db bench press
8 pistol squats
wod
20 min amrap // for reps
20/15 cal row
20 russian kb swings
20 wallballs
