Dienstag 30.11

gymnastic conditioning

20 toes to bar / (c2b) pull ups
90 sec rest
15 toes to bar / (c2b) pull ups
60 sec rest
10 toes to bar / (c2b) pull ups
30 sec rest
5 toes to bar / (c2b) pull ups

wod

5 rounds // for max reps

1 min box jump overs
2 min double db push press
3 min dobule db box step overs
4 rest