Samstag 27.11

gymnastic conditioning

3 sets

x handstand push ups
15 sec rest
x handstand push ups
15 sec rest
x handstand push ups
60 sec rest

wod

20 min amrap

5 burpee bar or ring muscle ups
10 box jump overs
15/12 cal row

lets get a grip

2 sets

2 min double kb hold
1 min rest