functional bodybuilding
every 2 min for 5 rounds
5 - 8 strict pull ups
8 - 12 db bench press on wallball
8 - 12 alternating db crusty lunges
wod
chipper // for time
80/60 cal row (15 sec work : 15 sec rest)
60 russian kb swings
50 kb goblet squats
40 alternating kb snatches
30 kb push presses (change arm after 5 reps)
20 kb thruster (change arm after 5 reps)
every 2 min for 5 rounds
5 - 8 strict pull ups
8 - 12 db bench press on wallball
8 - 12 alternating db crusty lunges
wod
chipper // for time
80/60 cal row (15 sec work : 15 sec rest)
60 russian kb swings
50 kb goblet squats
40 alternating kb snatches
30 kb push presses (change arm after 5 reps)
20 kb thruster (change arm after 5 reps)
