Mittwoch 24.11

strength

every 2:30 min for 5 rounds

4/4/4/4/4 deadlifts (dead stop; own tempo)

weightlifting

20 rounds // every 45 sec

1 sqaut snatch
+ 1 hang squat snatch

core work

for quality

3 sets

10 straight leg sit ups
10 dead bugs
20 sec forearm plank