Dienstag 23.11

gymnastic conditioning

3 sets

x toes to bar / (c2b) pull ups
15 sec rest
x toes to bar / (c2b) pull ups
15 sec rest
x toes to bar / (c2b) pull ups
60 sec rest

wod

5 rounds // for max reps

1 min wallballs
2 min box jumps
3 min row for cal
4 rest