strength
every 2:30 min for 5 rounds
4/4/4/4/4 frontsquats (own tempo)
wod
5 rounds // for time
500/400 m row
20 alternating db clean and jerks
every 2:30 min for 5 rounds
4/4/4/4/4 frontsquats (own tempo)
wod
5 rounds // for time
500/400 m row
20 alternating db clean and jerks