gymnastic conditioning
3 sets
1 min handstand push ups
1 min rest
wod
13 min amrap
5 pull ups
10 push ups
15 air squats
2 min rest
13 min amrap
500/400 m row (hard pace)
rest 1 min
lets get a grip
3 sets
1 min plate pinch around the world
1 min rest
1 min handstand push ups
1 min rest
wod
13 min amrap
5 pull ups
10 push ups
15 air squats
2 min rest
13 min amrap
500/400 m row (hard pace)
rest 1 min
lets get a grip
3 sets
1 min plate pinch around the world
1 min rest
