strength
every 2 min for 5 rounds
3 strict press
+ 3 push press
note: sets need to be unbroken
wod
20 min amrap // for reps
8 toes to bar
12 box jumps
16 alternating db clean and jerks
20/15 cal row
every 2 min for 5 rounds
3 strict press
+ 3 push press
note: sets need to be unbroken
wod
20 min amrap // for reps
8 toes to bar
12 box jumps
16 alternating db clean and jerks
20/15 cal row