functional bodybuilding
8 double db bent over row
8 deficit push ups
8 db cossack squats
wod
12 - 9 - 6
thruster
pull ups
2 min rest
12 - 9 - 6
hang power cleans
burpees over bar
tc: 12 min
8 double db bent over row
8 deficit push ups
8 db cossack squats
wod
12 - 9 - 6
thruster
pull ups
2 min rest
12 - 9 - 6
hang power cleans
burpees over bar
tc: 12 min