strength
every 2:30 min for 5 rounds
8/8/8/8/8 deadlifts (dead stop; own tempo)
wod
chipper // for time
100 box jump overs
80 alternating db snatches
60 one arm db push press (change arms every 5 reps)
40 alternating db hang clean and jerks
20 one arm db thruster (change arms every 5 reps)
every 2:30 min for 5 rounds
8/8/8/8/8 deadlifts (dead stop; own tempo)
wod
chipper // for time
100 box jump overs
80 alternating db snatches
60 one arm db push press (change arms every 5 reps)
40 alternating db hang clean and jerks
20 one arm db thruster (change arms every 5 reps)
