functional bodybuilding
every 2 min for 5 rounds
3-5 strict pull ups
6-10 deficit push ups
8-12 pistol squats
wod
for reps // for time
0 - 10 min
1000/800 m row buy
in remainder of time
amrap
8 toes to bar
8 push ups
16 lunges
10 - 20 min
1000/800 m row buy
in remainder of time
amrap
8 pull ups
8 burpees over rower
16 lunges
every 2 min for 5 rounds
3-5 strict pull ups
6-10 deficit push ups
8-12 pistol squats
wod
for reps // for time
0 - 10 min
1000/800 m row buy
in remainder of time
amrap
8 toes to bar
8 push ups
16 lunges
10 - 20 min
1000/800 m row buy
in remainder of time
amrap
8 pull ups
8 burpees over rower
16 lunges
