Samstag 16.10

gymnastic conditioning

5 min emom

x strict handstand push ups

into

5 min emom

x kipping handstand push ups

wod

20 min amrap // for max reps

5 strict pull ups
10 sec chin over bar
20/15 cal row

lets get a grip

3 sets

1 min on : 30 sec off

double db or kb hold