Mittwoch 13.10

strength

every 2 min for 6 rounds

6/4/2/2/1/1 deadlift (dead stop; own tempo)

weightlifting

30 rounds // every 30 sec

1 sqaut sntach
+ 1 sntach balance

core work

20 alternating v ups
20 legraises over db
20 straight leg sit ups
60 sec forearm plank