gymnastic conditioning
3 sets
1 min me strict toes to bar or pull ups
1 min rest
wod
8 rounds // for max reps
every 3 min for 8 rounds
500/400 m row
me handstand push ups
3 sets
1 min me strict toes to bar or pull ups
1 min rest
wod
8 rounds // for max reps
every 3 min for 8 rounds
500/400 m row
me handstand push ups
