gymnastics conditioning
3 min amrap
toes to bar or pull ups
2 min rest
3 min amrap
toes to bar or pull ups
note: try to stay consistent with the reps
wod
for time // chipper
100 wallballs
80/60 cal row
60 double db deadlift
40 double db push press
20 double db box step overs
3 min amrap
toes to bar or pull ups
2 min rest
3 min amrap
toes to bar or pull ups
note: try to stay consistent with the reps
wod
for time // chipper
100 wallballs
80/60 cal row
60 double db deadlift
40 double db push press
20 double db box step overs
