Dienstag 14.09

gymnastics conditioning

3 min amrap

toes to bar or pull ups

2 min rest

3 min amrap

toes to bar or pull ups

note: try to stay consistent with the reps

wod

for time // chipper

100 wallballs
80/60 cal row
60 double db deadlift
40 double db push press
20 double db box step overs