wod
10 min handstand push up work
every 3 min for 3 rounds
8 strict press
+ 8 half kneeling db press right
+ 8 half kneeling db press left
for time // 30 - 20 - 10
thruster
db snatches
cal row
non- equipped wod
5 rounds
10 table/kb/db or barbell row
15 push ups
20 jumping lunges
45 sec wall sit after every round
