wod
10 min double under work
for time // chipper
50 cal row
50 russian kb swings
50 wallballs
50 box jumps over
50 sit ups
non-equipped wod
120 air squats
100 lunges
80 russian twists
60 sit ups
40 burpees
20 push ups
120 air squats
100 lunges
80 russian twists
60 sit ups
40 burpees
20 push ups
