wod
every 2:30 min for 4 rounds
8 backsquats
for time // 25 - 25 - 25 -25
25 burpee box jump
1 min rest
25 thruster
1 min rest
25 hang power cleans
1 min rest
25 pull ups
non-equipped wod
50 - 40 - 30 - 20 - 10
jumping lunges
alternating v ups
burpees
