wod
8 rounds
4 wall walks
8 table rows
12 jumping lunges
core work
5 rounds (for quality)
10 single leg glute bridge right leg
10 single leg glute bridge left leg
20 sit ups
wod
8 rounds
4 wall walks
8 table rows
12 jumping lunges
core work
5 rounds (for quality)
10 single leg glute bridge right leg
10 single leg glute bridge left leg
20 sit ups