wod
every 2 min for 8 rounds
12 down ups
russian swings
core work
4 rounds (for quality)
20 dead bugs
20 alternating v ups
20 sec hollow rocks
wod
every 2 min for 8 rounds
12 down ups
russian swings
core work
4 rounds (for quality)
20 dead bugs
20 alternating v ups
20 sec hollow rocks
Vormittags:
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr