wod
2 rounds
50 push ups
75 sit ups
100 air squats
emom 4 burpees (start with burpees)
mobility flow
2 rounds
1 min half saddle pose right leg
1 min half saddle pose left leg
1 min puppy dog pose
1 min single leg forward fold right leg
1 min single leg forward fold left leg
2 rounds
50 push ups
75 sit ups
100 air squats
emom 4 burpees (start with burpees)
mobility flow
2 rounds
1 min half saddle pose right leg
1 min half saddle pose left leg
1 min puppy dog pose
1 min single leg forward fold right leg
1 min single leg forward fold left leg
