Freitag 18.09

wod strength
 
every 2 min for 6 rounds
 
8 frontsquats
 
12 min kipping pull up / chest to bar /
           bar muscle up work
 
wod classic
 
10 min amrap

7 ring dips
14 pull ups
28 air squats
 
3 min rest
 
10 min amrap

10 thruster 42,5/30
20 double unders