wod strength
every 2 min for 6 rounds
8 frontsquats
12 min kipping pull up / chest to bar /
bar muscle up work
bar muscle up work
wod classic
10 min amrap
7 ring dips
14 pull ups
28 air squats
7 ring dips
14 pull ups
28 air squats
3 min rest
10 min amrap
10 thruster 42,5/30
20 double unders
10 thruster 42,5/30
20 double unders
