Donnerstag 17.09

wod strength
 
every 2 min for 6 rounds
 
8 overhead squats
 
12 min handstand push up work
 
 
wod classic
 
every 2 min for 5 rounds

15 wallballs 9/6
15/12 cal row
 
3 min rest
 
every 2 min for 5 rounds

5 power snatches 42,5/30
5 overhead squats 42,5/30
10 db snatches 22,5/15