Mittwoch 16.09

wod strength
 
every 2 min for 6 rounds
 
8 deadlifts (mit ablage)
 
10 min emom
 
3 power cleans
 
 
wod classic
 
10 min amrap

10 box jumps 60/45
20 double unders
 
3 min rest
 
10 min amrap

5 handstand push ups
5 pull ups
10 pistol squats