Sonntag 06.09

#stronger2gether
 
30 min amrap (you go, i go)
 
10 rounds of
5 db/kb hang power cleans right
5 db/kb hang power cleans left
10 db/kb goblet squats
 
1 block run
 
10 rounds of
5 db/kb hang power cleans right
5 db/kb hang power cleans left
10 db/kb goblet squats
 
1 block run
 
10 rounds of
5 db/kb hang power cleans right
5 db/kb hang power cleans left
10 db/kb goblet squats
 
1 block run
 
me alternating devil squat clean

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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