Freitag 21.08

double under practice

 

4 x 8 im supersatz

4 barbell push press
+ 4 power jerk

8 filly push press right
+ 8 filly push press left
(kb push press, db frontrack
hold in the other hand)

 

tc:15 min / 8 rounds

buy in 60 double unders / 150 single unders

5 thruster 50/35
10 russian kb swing 24/16