#stronger2gether
tc: 30 min / in teams of 2
1000/800m row or 800m run or 2000/1600m bike
or 60/48 cal air bike (each)
100 deadlifts 60/40
80 push ups
1000/800m row or 800m run or 2000/1600m bike
or 60/48 cal air bike (each)
60 frontsquats 60/40
40 squatcleans 60/40
1000/800m row or 800m run or 2000/1600m bike
or 60/48 cal air bike (each)
20 thruster 60/40
