Mittwoch 18.10

wod

for time
21 db thrusters 15/22.5
400 m run
18 db thrusters 15/22.5
400 m run
15 db thrusters 15/22.5
400 m run

note: use two dbs

post workout

on a 5:00 clock

accumulate 3:00 total minutes of hollow holds

note: scale to a variation that allows for :20+ holds at a time.
rest as needed.