Freitag 14.07

wod

5 min amrap

10 alternating single leg squats
30 double unders
15 pull ups

5 min amrap

10 alternating single leg squats
30 double unders
12 chest to bar pull ups

5 min amrap

10 alternating single leg squats
30 double unders
9 bar muscle ups
note: rest 1 min between amraps

colldown

block run