strength
every 2 min for 4 rounds
4 benchpress
weightlifting
power clean technique
wod
12 min amrap
3 power cleans 70/50
6 deficit (20 kg plates) handstand push ups
cooldown
block run
strength
every 2 min for 4 rounds
4 benchpress
weightlifting
power clean technique
wod
12 min amrap
3 power cleans 70/50
6 deficit (20 kg plates) handstand push ups
cooldown
block run
Vormittags:
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr