Daily Workout
CrossFit SG in Hannover
Sonntag 05.05
wod20 min emom1 power snatch 1 hang power snatchnote: uild in load, prioritizing mechanics...
WeiterlesenSamstag 04.05
partnerwod24 min amrap with a partner24 russian kb swings 24/32 12 handstand push ups 200 m farmers ...
WeiterlesenFreitag 03.05
wodfor time80 db box step ups 15/22,5note: every minute on the minute, starting at :00, perform 20 d...
WeiterlesenMittwoch 01.05
wodMURPH1,6 km run100 pull ups200 push ups300 air squats1,6 km runnote: wear a weight vest ...
WeiterlesenDienstag 30.04
wodfor time800 m run 36 dumbbell front rack lunges 15/22,5 600 m run 24 dumbbell front rack lunges 1...
Weiterlesen