Mittwoch 15.05

wod

for time

9 hand release push ups
100 m run
15 hand release push ups
200 m run
21 hand release push ups
400 m run
21 hand release push ups
200 m run
15 hand release push ups
100 m run
9 hand release push ups

post workout

accumulate

2:00 in a handstand

note: athlete’s choice: freestanding, against the wall, feet on a box, etc.