Donnerstag 28.03

partnerwod

with a partner, complete as many rounds as possible in 16:00 of

20 burpees
4 rope climbs

note: ne partner works at a time

post workout

accumulate

20 weighted pull ups

Mittwoch 27.03

wod

every 2:00 for 10 rounds

1 snatch

Dienstag 26.03

wod

for time

3,200 m run

post workout

accumulate

1:00 plank hold (forearms)
1:00 right sided plank hold
1:00 left sided plank hold

Montag 25.03

wod

for time

20-18-16-14-12-10-8-6-4-2

deadlifts 38/52

note: complete 2 wall walks between each set

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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